Stress Management Session
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A Stress Management Session was conducted on 30th August 2024 for Classes X–XII by Dr. Neha Aggarwal, Psychiatrist, Fortis Hospital, Manesar. The interactive session highlighted the causes and effects of stress, including academic pressure, peer influence, and lifestyle issues.
Dr. Aggarwal shared practical strategies such as reframing negative thoughts, focusing on controllable aspects, setting realistic expectations, and following the ABC of Life – Awareness, Balance, Control. She also emphasized lifestyle habits like healthy routines, task organization, and spending quality time with family and friends.
The session concluded with the message that stress can be managed through awareness, positive coping techniques, and a balanced lifestyle, leaving students better prepared to face challenges.






















