International Yoga Day 2026

Salwan Public School, Gurugram celebrated International Yoga Day on 21 June 2026 with great enthusiasm and spirit. The programme was organized to promote the importance of yoga in maintaining physical, mental, and emotional well-being. Around 50 participants, including staff members, actively took part in the yoga session conducted in the school auditorium. The session began with a brief introduction highlighting the significance of yoga in daily life and its role in creating a healthy and balanced lifestyle.

Participants performed various yoga asanas, breathing exercises (Pranayama), and meditation techniques under expert guidance. The session focused on improving flexibility, concentration, fitness, and stress management. The theme of the celebration emphasized the importance of adopting yoga as a regular practice for healthy ageing and overall wellness. In addition to the physical gathering, parents and staff members also joined the celebration through a virtual platform, demonstrating their commitment to good health, mindfulness, and mental well-being. Their enthusiastic participation reflected the growing awareness of yoga’s role in fostering a healthy and harmonious lifestyle.

The event concluded with a message encouraging everyone to incorporate yoga into their daily routine and spread awareness about its numerous benefits. The celebration was a meaningful and enriching experience for all participants and successfully reinforced the values of health, harmony, and well-being.